Getting Started - Equipment

It is very easy to get started running. JUST RUN. That's all there is to it. JUST RUN.

It's very important to get a good pair of running shoes that fit you and are comfortable. Not every pair of athletic shoes are running shoes. Make sure you get a good pair of shoes that were meant for running.

Don't wear the running shoes for anything else but running. If you wear them all day long it will make them tired. Just use them for your running.

Also get running socks and running shorts and use a tee-shirt or singlet when you run. It will make your running more comfortable and you will be able to run faster.

Then JUST RUN