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You can be a HERO and Improve Your Running

You can be a HERO and Improve Your Running

Everyone can be a HERO by training and improving their fitness and their running. All you have to do is JUST RUN. Each time you run you get better and faster and improve your health.

It is important to be consistent and try to run or walk or move every day. You will get stronger and feel better.

George Sheehan said, "Running teaches everyone to be a HERO. A Hero is one who lives by their own decisions and their own choices. When I train my body by running I also train my heart and mind as well. The effort and energy I use in training is matched by the effort I use in every other area of my life. When I run and train what follows is self esteem. I feel good about myself. I become a Hero and we were all meant to be heros. Having money, ability, talent, and possessions count for very little. It's the EFFORT and HARD WORK and TRAINING that makes me great."