• Susan and Mike with kids, Just Run

    Welcome to the JUST RUN Program

    Wherever you're located, we're looking forward to partnering with you to promote fitness and healthy lifestyles in our children and youth. The name JUST RUN® epitomizes our guiding principles: ACTIVITY and SIMPLICITY. Our goal is to get as many children as possible RUNNING or WALKING or MOVING on a regular basis. JUST RUN® provides all of the tools necessary to make this possible!

    CLICK TO GET STARTED

  • Just Run Kids and Coaches

    Welcome to the JUST RUN Program

    Wherever you're located, we're looking forward to partnering with you to promote fitness and healthy lifestyles in our children and youth. The name JUST RUN® epitomizes our guiding principles: ACTIVITY and SIMPLICITY. Our goal is to get as many children as possible RUNNING or WALKING or MOVING on a regular basis. JUST RUN® provides all of the tools necessary to make this possible!

    CLICK TO GET STARTED

  • Kids Stretching, Just Run

    Welcome to the JUST RUN Program

    Wherever you're located, we're looking forward to partnering with you to promote fitness and healthy lifestyles in our children and youth. The name JUST RUN® epitomizes our guiding principles: ACTIVITY and SIMPLICITY. Our goal is to get as many children as possible RUNNING or WALKING or MOVING on a regular basis. JUST RUN® provides all of the tools necessary to make this possible!

    CLICK TO GET STARTED

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JUST RUN - National Award-Winning Youth Fitness Program

This website-based program assists schools and youth organizations throughout the United States and foreign countries in the promotion of physical activity & healthy lifestyles. Outstanding success! Since the development of JUST RUN in 2005, more than 125,000 children in 39 states have logged over 3,500,000 miles.

Benefits for Children

Benefits for Teachers

  • Combats childhood obesity
  • Promotes pride in accomplishment and life-long positive habits
  • Non-competitive - all children are successful
  • A fun experience for children of all ages
  • Group goal setting
  • Educational through JUST RUN Across the USA/Europe
  • Good citizenship through Just Deeds
  • Healthy eating through Just Taste
  • FREE
  • Easy to implement and turn-key
  • Training, advice, and support provided
  • Excellent resource guide for health-related topics
  • Raises academic and fitness test scores
  • Supplements or fulfills physical activity requirements
  • Improves students' focus and behavior
  • Graduate units (CEUs) available via UOP

 

Spotlight

BY-THE-BAY 3K BENEFITS KIDS AND LOCAL SCHOOLS

Apr 29 2017
By-the-Bay 3K

     Forty-two Monterey County schools took part in the Big Sur Marathon’s By-the-Bay 3K fun run Saturday morning, April 29, 2017.  Nearly than 5,000 participants including students, teachers, parents and other runners ran and walked the 1.8-mile event along scenic Ocean View Blvd. in Pacific Grove.

Testimonials

I've been involved with children's running programs for over 40 years.  I've not found any program that does a better job of organizing the training, empowering children, and making exercise fun - as JUST RUN.

Jeff Galloway, US Olympian, Author, Runners World columnist and coach

Our Sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

  • Thank You

    to our generous sponsors

JUST RUN Tip

Base-line Times

Although the program is non-competitive you may want to have each child get a base-line time in a mile run so that they can judge improvement. It is best not to do this at the first meeting as the child may not yet be ready to cover a full mile. When you and the child feel ready, have them run, walk or do a combination for a full mile. Record the time for each child on the website and time them several times during the year. Record their times to see their improvement in percentages.

Frequently Asked Questions

How do I get started?
Do we need to pay a fee to register for the program?
Can I register at any time or only at the beginning of the school year?
My school cannot afford to buy incentives. How should we award the kids?
What are JUST RUN Chapters?

JUST RUN Drill

Sample Warm Up Drills

It is very important to warm up the body before running or walking or doing any sports activity. Here are some sample warm up drills: Remember - no bouncing without warming up first.

  • Reach for the Stars - Stand straight and tall and reach as high as you can 5 times with each arm.
  • Sunflower - form a sunflower (circle) with arms over head and open and bend like a squat while reaching for the ground - then back up again - 5 times.
  • Volcano - make whooshing sounds as you bend down and reach for the ground - then stand up straight and tall and reach for the sky.
  • Shake it up - Shake the hands and feet at the same time for a minute.
  • Gentle Jumping Jacks - Jump gently with feet apart and hands reaching over head.
  • High Knee Running in place - Start slowly then move legs faster and higher while running in place.