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Best Snacks for Runners

Best Snacks for Runners

When you have snacks, good choices are these:

  • Bananas
  • Carrots
  • Unsweetened cereal with skim or no fat milk
  • LOWFAT Chocolate milk
  • LOWFAT Cottage cheese
  • Dried apricots
  • Dried plums
  • Soy-nut trail mix
  • Energy bars(low calorie)
  • Whole grain English muffins
  • Fig bars
  • Fruit popsicles
  • Fruit yogurt
  • Granola bars
  • Green soybeans
  • Oatmeal
  • Rice cakes and peanut butter
  • String cheese
  • Tuna
  • Microwave popcorn
  • Pretzels

NYSS Champion

NYSS Champion badge

The U.S. Department of Health and Human Services (HHS) is pleased to recognize Just Run as one of the first organizations to join the National Youth Sports Strategy (NYSS) Champion program. As an NYSS Champion, Just Run has demonstrated their organization’s support of youth sports and commitment to the NYSS vision. Just Run will be recognized along with other NYSS Champions on health.gov as part of a growing network of organizations partnering with HHS to improve the youth sports landscape.