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Best Snacks for Runners

Best Snacks for Runners

When you have snacks, good choices are these:

  • Bananas
  • Carrots
  • Unsweetened cereal with skim or no fat milk
  • LOWFAT Chocolate milk
  • LOWFAT Cottage cheese
  • Dried apricots
  • Dried plums
  • Soy-nut trail mix
  • Energy bars(low calorie)
  • Whole grain English muffins
  • Fig bars
  • Fruit popsicles
  • Fruit yogurt
  • Granola bars
  • Green soybeans
  • Oatmeal
  • Rice cakes and peanut butter
  • String cheese
  • Tuna
  • Microwave popcorn
  • Pretzels